![]() ![]() Kudos to you for getting back into your running routine during the coldest time of the year, but there’s a downside to going hard on those New Year’s resolutions: “If you're out of shape, your capillaries tend to collapse, not allowing as much blood to pass through,” Solomon says. Try the 11 Best Pieces of Running Gear to Fend off Winter’s Chill (not your old college sweatshirt). This is more common in the summer, but it’s also possible when sweating excessively in tight clothes that don’t breathe. “A heat rash occurs when sweat ducts become clogged, so the sweat can’t get to the surface of the skin and it becomes trapped beneath the surface, causing a mild inflammation or rash,” Dr. The lightweight, breathable fabric packs a punch against inclement weather. She says to avoid cotton, which “clings to the body, trapping moisture” and to look for moisture-wicking materials instead. “Sweat can cause irritation against non-moisture wicking materials,” says Dendy Engelman, M.D., director of dermatologic surgery at Metropolitan Hospital in New York City. In an attempt to stay warm, you expose your skin to more fabric in the winter, so it’s important to choose your clothing wisely. Look for products with ingredients like ceramides, glycerin, and/or shea butter. Limit your showers to ten minutes during the winter and follow a moisturizer to restore some hydration. “Long, hot showers and baths strip away the skin’s natural oils,” Solomon says. ![]() ![]() For some, the dryness is so severe that the skin becomes cracked and inflamed.”Įven if you don’t have any visible or painful effects of dry skin, a little moisture loss can still manifest itself in that itching feeling, especially if you’re spending a ton of time outside, then following with a nice warm shower (like pretty much everyone does in the winter). “Winter itch,’” she notes, “is sometimes referred to as winter eczema, asteatotic eczema, and eczema craquele. Like we said, winter air is high in wind and low in humidity, so it “sucks the moisture out of skin, drying out its natural barrier and creating an itching sensation and irritation,” Solomon says. The most likely culprit? A classic case of dry skin. Here are some specific reasons you’re experiencing itchy skin on (or after) your runs, plus how to deal. If your winter rash persists or becomes worse, give Arlington Dermatology a call at (847) 725-0824 to discuss possible treatment options.Spending lots of time outside, like-ahem-on your runs, exposes your skin to more of these elements. Others should be checked out by a dermatologist. Some winter rashes are just a nuisance and improve with lifestyle changes. Wear sunscreen when spending a prolonged period outside.Wear a hat, scarf, gloves, and other protective clothing.Switch to showering every other day, and use lukewarm water.Run a humidifier in your house, especially while you sleep.No one wants to deal with a winter rash, so help prevent it with these tips: Avoid scratching, which can cause cracking and bleeding.Treat itchy, irritated skin with cortisone cream.Dab the affected areas of your body with a clean cloth dipped in whole milk.Soothe irritated skin with olive oil or coconut oil.Most treatment options are mild and can be implemented at home. High stress and fatigue related to the winter holiday season.Exposure to latex (if you have a latex allergy).Sunburn (yes, this can happen in the winter, too).With all of these factors combined, skin tends to be itchy, dry, and irritated in the winter.īesides chilly air and the harsh heat you use to combat it, other causes of winter rash include: Turning up the heat and taking hot showers prevent your skin from recovering. Cold temperatures, low humidity, and high winds strip this protective layer from your skin while you’re outdoors, and it doesn’t get any better when you come inside. Your skin has a protective outer layer of natural oils and dead skin cells, which help keep your skin soft, smooth, and moisturized. Still, you may be more prone to this condition if you have a history of: Risk Factors to ConsiderĪnyone can get a winter rash, especially after spending a lot of time outdoors without adequate skin protection. A winter rash can develop on any part of your body, but your hands, arms, and legs are the most susceptible. Bumps or blisters may form in the affected area. It may itch or feel sensitive to the touch. You might have a winter rash if your skin appears red, swollen, or flaky. Here’s how to identify, treat, and prevent this condition. Even if your skin is healthy the rest of the year, you may be prone to this condition in the winter. If you’re not careful, this can result in a winter rash, or an area of irritated skin. Cold, harsh winter air saps the moisture from your skin. ![]()
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